CAKE is here & you already know what we're workin on. GLUTES!! &........ Ive also added in 3 body weight exercises to work on Upper Body Strength. CAKE will be an 8 week program with a 3x per week split focusing on our Glutes & Legs. Ive also added in Pull Ups, Push Ups & Dips to help gain upper body strength. We will have 1 heavy, 1 moderate, 1 light training day. On the heavy day, I expect everyone to challenge themselves and up the weight. Since I’ve structured it in this way, Weeks 1-4 will be the same & Weeks 5-8 will be the same, including sets & reps. What I’d like you to do is, try to increase the weight as you move into the following weeks. Also, with super sets… I understand not all gyms will be set up for you to follow my super sets exactly how I program them. That’s totally ok! If you have to do an exercise by itself OR mix up the super sets to fit your gym set up, go right ahead. Just get em done!!!! With the upper body movements, Ive added unassisted plus assisted, using a machine or resistance band. You can choose any variation. Depending on what level you are: beginner, intermediate or advanced, you can choose to work your way up to unassisted pull ups, push ups & dips OR if you prefer to do them all assisted, thats totally fine. Ive added all variations to the program so that everyone following it, has access to the video demonstrations. If one of your goals is to do unassisted pull ups, push ups or dips, I suggest progressing by using thinner resistance bands as you move through the program. **Even if the particular workout for that day has "assisted machine" you can sub that out for a resistance band OR try unassisted. For the lower body workouts, they will bias the Glutes & Hamstrings with the majority being hip dominant exercises & minimal Quad/Knee Dominant movements. Lets build some CAKES!!